Lady, this week we are talking about how to break the cycle of addiction. Tune in to this episode to discover how to assess where you are right now and what habits will take you to where you want to go, the importance of finding the why behind your negative habits, and how visual cues can help with breaking or establishing habits.
In this show I will chat about the method that I take my clients through to develop new positive habits, which I call my C.A.A.T.I. (pronounced “Catty”) method. Later, I will speak to Karlos Lyons, a Mental and Holistic Health advocate and Therapist, to gain more insight. -Xo Raw Girl
Get your journal, get ready to take some notes and reflect, and learn:
Check out Karlos Lyons’ website:
https://wefixbrains.com/oakcliff/counselor/karlos-lyons/
Find Karlos Lyons on Instagram @mr.klyons
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
