Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.
Takeaways
Chapters
00:00 The Beginning of a Wellness Journey
13:09 The Role of Faith in Health
15:48 Cultural Influences on Eating Habits
18:30 The Power of Food and Healing
21:17 Creating a Wellness Resource: Sips of Wellness
27:06 Interactive Cooking: Bridging Tradition and Health
35:27 2025 YouTUBE ENDING OUTRO.mp4
Visit https://nedrabryant.com/ to learn more about her book!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
