Description

Hey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to cultivate mental toughness, and ways to build your resilience muscle. 

In this show I will go into what “comfort zone” and “optimal anxiety” is, one free thing that you can do to get out of your comfort zone, and the science behind the gut-brain connection. Later, I will speak to Nathaniel Wilkins, a personal trainer, author, and creator of the “ageless workout” to get some more insight. 

Grab your weights, your water bottle, and learn:

• What research says about high vs low vagal tone
• The role of the parasympathetic nervous symptom
• What it means to be mentally tough and how to cultivate mental toughness
• What Nathaniel does for his “ageless workout” and what his diet regime is
• Ways that Nathaniel incorporates mindfulness in his life
• The question that young people should ask old people 

Check out Nathaniel’s website: 

www.agelessworkout.com

Find Nathaniel on Instagram: @agelesshealingofficial and @natemiami305 and on Facebook: Natespeaksinc

Read Nathaniel’s book “The Now Factors For Success Today and Into the Future”

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/