Join us in a discussion with the Community Prevention staff of AADAP and host Jessica Abaya on the value and practice of mindfulness in a changing world. Through individual stories, we will take a closer look at what mindfulness is and how the benefits of mindfulness can increase gratitude and overall wellness. Each staff will share micro-practices that can be integrated into daily life inside and outside of work. These practices will help individuals learn more about mindfulness and how it can promote self-care and ultimately reduce fatigue and burnout in life.
Join us every Wednesday on the Prevention 365 podcast on Bleav, Spotify, and Apple.
You can also find us on Facebook, Instagram, and Twitter @aadapinc for more.
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