Vitality is needed to dream big. In the last episode, we defined mindfulness and shared 21 quick mindfulness activities you could implement right away to help you live with more vitality.
I wanted to start with that because it was actionable from day one. But understanding more about your mindset shift is really helpful to make large, lasting changes.
So today we will dive a bit deeper into the science that helps us make a deeper mindset shift and hear some quick clips from a few gurus in the mindset space that really helps explain what I’m saying.
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I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on building your publishing business. Write a book, create a podcast, share content, and build a business, design the life of your dreams.
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