From today’s episode, you’ll learn why mindfulness is valuable, what it is and 21 simple mindful activities you could start right away. It’s important to point out that one should learn the science behind shifting your mindset, as well as more advanced meditation techniques, but I wanted to start with the most actionable stuff first.
We can take a look at those elements in future episodes. Aright, mindfulness, here we go! What is it? How do you achieve it? Why does it matter? And what is one way to be successful in building mindfulness habits?
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