Ask yourself, "What am I saying "YES" to that I want to say "NO" to but don't?"
Saying "NO" is an important tool in setting boundaries for yourself, and establishing your own identity. We invite you to look at where you can say "NO" in your life that might help increase your feeling of being free while maintaining your mental and emotional health in a positive way.
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For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488.
You can sign up for our weekly newsletter at www.tffpp.org.
These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing.
Please feel free to also suggest show ideas to the above email.
Thank you for listening,
Kevin and Niseema
www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com
PRODUCTION CREDITS
Opening Music : Another Country, Pure Shadowfax, Shadowfax
Break Music: Original Composition by Geoff Brady
End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology
The Positive Mind is produced with the help of:
Engineering: Geoff Brady
Research and Production Associate: Connie Shannon
Website Design and End Music: Giullian Gioello
Marketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com
