Topics in this Episode
- Difference between mindfulness and meditation
- There are different types of mediation, based on the desire results you are seeking
- Insight meditation focuses on the inner connection between the mind and body
- This focus allows you to notice when your mind has wandered so that you can bring it back
- “I’m showing up for what is”
- How meditation can help with your pleasure:
- Meditation increases your focus
- Sharpens your awareness
- Meditation calms you down
- Helps you become the observer of your thoughts
- Follow-through
As always, it has been my absolute pleasure sharing this with you, and I hope that it helps you find more pleasure and gets you to the cushion to start meditating so you can have some mindblowing sex.
