As a former D1 athlete, nationally recognized performance coach, and podcast host Kirsten Jones is no stranger to finding on and off the pitch! In her new book "Raising Empowered Athletes: A Youth Sports Guide for Raising Happy, Brave, and Resilient Kids," Kristen combines her experiences as an athlete and as a mom of three to help parents, coaches, and mentors support kids in achieving success in sport while becoming well-rounded and resilience human beings in a chaotic, and often intense, youth sports landscape. Today we dive in to:
To learn more about Kirsten's one-on-one coaching & to purchase her book: kirstenjonesinc.com
Find more quick tips from Kirsten on social: @kirstenjonescoach
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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly
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NBC SPORTS BOSTON: @nbcsboston
WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist
Follow along with Hannah on social: @_hannah.donnelly
To watch the episodes: NBC Sports Boston YouTube
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