Cindy Esliger tackles the understanding that our thoughts form our belief system, therefore it’s the thoughts we cling to as indisputable facts about ourselves that are truly holding us back. She dissects how to start questioning and changing these thoughts.
Cindy says that “a belief is just a thought you keep on thinking” and many of our victim mentality inclinations and limiting beliefs come from thoughts we latched onto at some point and never questioned. We hang onto these limiting beliefs out of fear but perhaps it’s time to really question where the thoughts originated and challenge them.
In this episode Cindy asks us to address our limiting beliefs one at a time. She asks us to take each belief that is holding us back and question it, ask if it’s really true, examine how we can let it go. She offers three steps for how to change what we believe: 1) Find out what we believe now, 2) Decide what you want to believe, 3) Practice believing. Cindy offers sage advice for every step of the process.
Resources discussed in this episode:
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