Description

Growth isn’t born from comfort — it’s built through consistent intention, disciplined habits, and a mind open to change. When you choose to live with purpose rather than momentum, every day becomes a deliberate step toward the life you actually want.

About Carlos Villarreal: Carlos Villarreal is a Certified High Performance Coach and business growth partner who helps entrepreneurs and executives grow faster, lead with confidence, and sustain high performance. With more than 40 years of business experience, Carlos began his career in retail and later transitioned into corporate leadership before discovering his true passion in business consulting. After a serious health diagnosis, he made the bold decision to leave corporate in 2018 to focus on making a greater impact. Since then, Carlos has built a successful coaching and consulting practice, guiding business owners and leaders to scale their businesses while living and leading at their best.

In this episode, Chabidaye and Carlos discuss:

• Reevaluating life through challenge
• Adopting empowering mindsets
• Fueling performance with healthy habits
• Building growth through a daily framework

Key Takeaways:

• Major disruptions can be catalysts for reassessing direction and priorities. Clarity often emerges when comfort is stripped away. Intentional change begins with an honest evaluation of what truly matters.
• Believing that circumstances serve growth creates resilience and momentum. Mindset, modeling, and consistency form a reliable path to progress. Learning from others accelerates success when paired with disciplined action.
• High performance begins with treating the body as a foundation for energy. Food, rest, and routines should support long-term focus and vitality. Daily habits determine the sustainability of professional and personal goals.
• Focusing on service, connection, and creation maintains meaningful progress. Centering personal growth ensures each action aligns with purpose. Small, consistent steps compound into significant long-term results.

"The three most important things that I can impact on a daily basis...are coaching, connecting, and creation, with growth at the center." —  Carlos Villarreal

Connect with Carlos Villarreal: 

Website: www.carlos-villarreal.com

Facebook: https://www.facebook.com/carlos.villarreal.3766/

LinkedIn: https://www.linkedin.com/in/carlosvillarrealiii/

Instagram: https://www.instagram.com/carlosvillarrealcoaching/?hl=en

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.