Description

About Leah Roling: Leah Roling is High Performance Coach, #1 Best Selling Author, and Motivational speaker. Through online courses, coaching calls, performance programs and live events she empowers individuals who want to take their lives from good to great. She teaches her clients that the way to achieve any result in their life is by leveraging their most important asset- their brain. She teaches her clients a proven formula on how to think about what they think about, so they can self-coach themselves through any situation.

In this episode, Chabidaye and Leah discuss:

 

• Lessons from adversity 
• Embracing adversity 
• Letting yourself feel 
• Being mindful of our words
  
  Key Takeaways:
  
  • Adversity makes the story of your life colorful. It is the teacher that provides the resources and experiences you need in order to gain new skills and level up in life. 
  • Don’t avoid adversity, confront and embrace it. Use it to make yourself stronger and to get yourself to the places that you want to go. 
  • We overdo to under-feel. Allow yourself to feel negative emotions. Allow yourself to feel discomfort or boredom. Don’t numb yourself by endlessly scrolling. 
  • Our minds serve us by protecting us and proving ourselves right. If you want to achieve a goal, you have to be careful about what you’re telling yourself. If you tell yourself you can’t, your own mind will prove you right.

"Adversity is the gym for our mind." —  Leah Roling

Connect with Leah Roling: 
Website: www.leahroling.com

Facebook: https://www.facebook.com/profile.php?id=100087511623234 
Instagram: https://www.instagram.com/leahrolingcoaching/

LinkedIn: https://www.linkedin.com/in/leahroling/

YouTube Channel: https://www.youtube.com/channel/UCkSOBSTuY97mQXacTbiufTA

CONNECT WITH CHABIDAYE:

 

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by 

Turnkey Podcast Productions. 

You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.