Description

We dive deep into:

• Identifying burnout symptoms and their impact on productivity.
• Practical stress management techniques and mindset shifts.
• The importance of emotional intelligence and self-leadership for sustained success.
• Balancing innovation pressure with personal well-being.
• How leaders can build healthier, more productive work cultures.

Connect with Victoria: http://svexecutive.academy/services

Chapters:
00:00 – Introduction to Victoria Mensch
02:00 – Defining Burnout: Causes and Symptoms
05:30 – Victoria’s Personal Experience with Burnout
08:45 – The Psychology Behind Chronic Stress
12:00 – Leadership and Burnout Prevention Strategies
15:30 – The Role of Emotional Intelligence in Leadership
18:45 – Tools for Managing Stress and Work-Life Balance
22:00 – How to Build a Healthy Workplace Culture
24:30 – Final Insights and Where to Find Victoria

Final thoughts:

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