(00:02) Exploring Darkness
(13:15) Navigating Dark Thoughts and Emotions
(19:14) Comparing DBT and CBT Therapies
(30:30) Exploring DBT, CBT, and Mental Health
(00:02) Exploring Darkness
Exploring the darker aspects of life and the mind, responsibility of technology, and impact of news consumption on our psyche.
(13:15) Navigating Dark Thoughts and Emotions
Psychological strategies like CBT, mindfulness, ACT, and DBT aid in managing negative thoughts and emotions.
(19:14) Comparing DBT and CBT Therapies
DBT and CBT are distinct therapeutic techniques that should be tailored by professionals for safety and effectiveness.
(30:30) Exploring DBT, CBT, and Mental Health
DBT and CBT skills, acceptance-based approaches, and personal strategies for managing emotions, with recognition of professional guidance and potential insights from AI.
