We all know about stress, but we are going to dig a little deeper into the detriments of stress, plus some incentives to make play your stress buster of choice.
Find something good in your life through play, and find ways to add more playfulness to your everyday and beat that stress at its own game.
Resources of research for this episode came from:
http://www.scholarpedia.org/article/Consequences_of_Play_Deprivation
