Description

The systems in our body are hardwired for efficiency and maintaining of the status quo. Sometimes in order to change the way our minds process or see things we have to envision some new way to challenge our bodies that does not require us to challenge them in fear. Here are some of the resources I used in todays episode: 

https://www.scientificamerican.com/article/how-your-brain-is-wired-reveals-the-real-you/

http://ecereport.ca/en/early-years-studies/early-years-study-3-2011/chapter-2-early-life-and-learning-behaviour-and-health/4-limbic-system-pathways/#:~:text=When%20cortisol%20levels%20are%20consistently,the%20limbic%20system%20are%20affected.&text=The%20fetus%20responds%20to%20the,slow%20to%20recover%20HPA%20pathway.