Description

Are you feeling overwhelmed, exhausted, and constantly drained? Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been. Most of the time, fatigue can be traced to one or more of our habits or routines. Fortunately, there are habits you can incorporate in your life right now to reclaim some of the vitality you once had. In this episode, I discuss 5 mini-habits that’ll increase your energy.

For more go to: ⁠www.scottmlynch.com⁠

Episode Resources

• The Five Minute Journal
• 5 Minute Journal App

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Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

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