Dr. Alexandra is joined by Jayson Gaddis, founder of The Relationship School and the book "Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships." They discuss Jayson's approach to conflict-repair, which focuses on calming the nervous system and bringing both partners to their baseline, where the potential for positive change is highest. Jayson and Dr. Alexandra answer a great listener question as well about broaching difficult topics in the context of an intimate partnership.
The Family Institute at Northwestern University:
https://www.family-institute.org/
Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships by Jayson Gaddis:
The Relationship School:
https://relationshipschool.com/
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https://courses.dralexandrasolomon.com/intimate-relationships-101
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