Sarah Joy Gaines is a writer, speaker, yoga teacher, fitness instructor, and the creator of joyflow® movement. She is on a mission to revolutionize what we have been taught about the body, reclaim it as our greatest guide and healer, and shift our focus to feeling good from within. She has been building wellness brands, communities and resources in service of this mission since 2013 and is currently pursuing her MA in Women's Spirituality, Gender, Religion and Social Justice. Sarah has taught around the world and has been featured in People, USA Today, and more. She’s also the founder of joydust™ biodegradable 100% plastic-free glitter, inspiring folx to embrace play and "be who you are."
Sarah shares her personal journey of shifting her mindset about her body through learning moderation, mindful eating, and spirituality. They discuss the power and wisdom of our bodies, the importance of self-expression and intuitive movement, and the impact of capitalism and societal expectations on wellness. Sarah emphasizes the significance of community in claiming one's truth, and shares her mission to revolutionize our understanding of the body and prioritize feeling good from within.
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This podcast is for trailblazing millennials to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life!
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