Description

Are you stuck in the cycle of “I’ll start Monday”? You’re not alone—and it’s time to break free. 

In this episode, Dane Palarino gets real about why men keep hitting the reset button every week, how perfectionism is sabotaging your progress, and what actually works to build consistency.
 

You’ll learn:

• Why “starting fresh” every Monday sets you up to fail
• How to lower the bar (on purpose) to actually gain momentum
• The mindset shift that turns small wins into lasting transformation
• A 5-step framework to stop quitting and start following through

Whether you’re a busy dad, a burned-out dude, or just tired of the all-or-nothing trap, this one’s your wake-up call. It’s not about being perfect—it’s about being the man who shows up.

👉 Listen now, and stop starting over. Start finishing what you start.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

Apply to work with Dane:
Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.
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