Description

“Stop calling it a cheat day. Stop calling it earned. Food isn’t a reward—it’s fuel.”

In this no-fluff solo episode, Dane blows the lid off one of the biggest lies in the fitness industry: “You’ve earned your cheat day.”

He breaks down why that weekend binge is the real reason your body’s not changing—no matter how hard you train or how “clean” you eat during the week.

💥 Inside this episode:

• The truth about cheat days (they’re not helping… they’re sabotaging)
• What really happens to your metabolism, digestion, and mindset on the binge-restrict cycle
• Why “rewarding yourself” with junk creates a toxic relationship with food
• How to break free with flexible consistency and still enjoy life
• The real difference between a cheat day and a cheat meal (and how to do it right)
• Smart swaps: how to indulge without wrecking your gut or progress
• 5 mindset shifts to escape the weekend sabotage trap for good

Dane challenges you to ditch the binge-restrict game, eat like the confident man you’re becoming, and finally create a lifestyle you can actually sustain.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

Apply to work with Dane:
Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.
👉 https://dadbodsculptors.typeform.com/to/LniWZZaP

💪 Stay Connected with Dad Bod Sculptors

➤ Follow on Instagram: @dadbod_sculptors

➤ Connect with me on Linkedin

➤ Subscribe to my YouTube Channel
 

🔥 Official Partners & Sponsors
Optimize your health with the exact tools we use in the Dad Bod Sculptors system:

1. HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
2. Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)
3. Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)
4. Whoop - Get your FREE Whoop Wearable Device with this👉  Link

⭐️ Enjoying the show?

Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.