Description

Tired of starting strong and falling off again just weeks into your fitness journey? You’re not alone—and no, you’re not undisciplined. 

In this episode, Dane Palarino breaks down why the real problem isn’t your motivation or willpower—it’s your life design.

If you’re a driven dad who shows up at work, provides for your family, and handles pressure like a boss—but can’t stay consistent with workouts and healthy eating—this one’s for you. Discover how to build your life around your health goals instead of trying to “fit them in,” and why identity, structure, and simplicity are the game changers.

🎯 You’ll learn:

• Why motivation is overrated—and what to rely on instead
• How to build systems that automate consistency
• Why your current identity might be sabotaging your progress
• 3 practical tips to schedule your workouts, prep your meals, and shift your mindset this week

This episode will challenge how you think about discipline and leave you with a clear path forward. No fluff—just real strategies for real dads getting back in shape.
 

🛠️ Ready to sculpt the body and life you want? Press play now.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

Apply to work with Dane:
Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.
👉 https://dadbodsculptors.typeform.com/to/LniWZZaP

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🔥 Official Partners & Sponsors
Optimize your health with the exact tools we use in the Dad Bod Sculptors system:

1. HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
2. Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)
3. Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)
4. Whoop - Get your FREE Whoop Wearable Device with this👉  Link

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