In this weeks episode we'll sit in on a live group experience facilitated by Tom. Grab your own pen and paper and join us as we get in touch with the space that has room for everything and question some of the identities we defend and protect.
- 00:00:00 - 00:00:17 Podcast Intro
- 00:00:18 - 00:01:38 Episode Intro
- 00:01:39 - 00:33:09 Group Meditation Led by Tom: There's Room for Everything
- 00:033:10 - 00:38:06 Invitation to Open Eyes and Notice Physical Reality/The Body: No Thoughts are Required to Experience, to Be, to Move, to Do This Thing We Call Being Human
- 00:038:07 - 00:38:50 Facilitation of Dialogue & Group Sharing (Invitation for Feedback)
- 00:38:51 - 00:39:05 First Participant Shares
- 00:39:06 - 00:40:10 Tom Responds to First Participant
- 00:40:11 - 00:44:47 Second Participant Shares & Tom Responds
- 00:44:48 - 00:45:55 Third Participant Shares & Tom Responds
- 00:45:56 - 00:52:37 Fourth Participant Shares & Tom Responds
- 00:52:38 - 01:05:00 Fifth Participant Asks Questions & Tom Responds
- 01:05:01 - 01:10:26 Writing Exercise: What I Don't/Do Want People to Think of Me Is...
- 01:10:27 - 01:17:01 Sixth Participant Shares & Tom Responds
- 01:17:02 - 01:21:39 Seventh Participant Shares & Tom Responds
- 01:21:40 - 01:25:57 Eighth Participant Shares & Tom Responds
- 01:25:58 - 01:30:09 Tom Reads Excerpt from Vernon Howard's The Mystic Path to Cosmic Power & Explains our Beautifully Free, Natural Selves ("Nothing is more positive [than noticing negativities within ourselves]. Never forget, awareness of negativity is the cure, the only cure [for] the negativity...Observe the dark features, but do not say 'I' to them. This is a gigantic secret that you must explore thoroughly. The time will come when you can observe anger or anguish within you as being entirely separate from your natural self. You are then beautifully free." -Vernon Howard)
- 01:30:10 - 01:38:24 Ninth Participant Shares & Tom Responds
- 01:38:25 - 01:47:57 Working "The Work" on Belief that "What People Think of You is Vital to Your Well Being" (Dissolving the story.)
- 01:47:58 - 01:48:44 Podcast Outro & Disclaimer
- Info about group experiences can be found www.theworkwithtom.com
