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Description

In this episode, you’ll learn:

• Lowering stress levels through proper nutrition.
• Is the “brain fog” after pregnancy true?
• Food that women should avoid during pregnancy.
• The connection between your gut and brain health.
• The problem with how the medical industry ignores postpartum issues with women
• How can mothers increase their supply?
• The specific way to cook food to make the nutrients easy to absorb.

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About the Nutrition Doula:

The Nutrition Doula philosophy is about using real, everyday foods to care for yourself and your family. I do not endorse quick-fixes, diets, meal replacements, or the like. My focus is on how to help moms and families to stress-free changes that can be small, but amount to big results for your overall health and wellness.

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Connect with Alasen Zarndt!

Website: https://thenutritiondoula.com/

LinkedIn: https://www.linkedin.com/in/thenutritiondoula/

Instagram: https://www.instagram.com/thenutritiondoula/

Facebook: https://www.facebook.com/groups/reallfoodfornewmoms

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Connect with Amy Lee!

Website: https://www.soulhealingmassage.com/

Facebook: https://www.facebook.com/soulhealingbodywork/

Instagram: https://www.instagram.com/soulhealingbodywork/