Tine and Taylor are rejoined in this episode by the sensei, Nicole Griffin! Nicole was the very first guest on the Constant Quest Podcast discussing presence. She makes her return to talk about nervous system regulation. She gives an in depth description of the nervous system and the importance of its effect on our physical and mental health. She provides tips on what it feels like to be in a state of dysregulation and gives insight on how to bring ourselves back to a healthy regulated state.
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