Episode 18 | Daily De-Stress Series: Ep. 1 of 4. Stress is something we all deal with at some point in our lives. It can be situational or chronic or both, depending on a variety of causes. Because stress comes in so many forms and across all contexts of life it can be difficult to pinpoint its source in order to provide effective treatment options. Because of this, it calls for a whole-person approach to be able to treat it in a way that can have the best effect on being able to de-stress in a meaningful and lasting way.
What if I told you that you can significantly reduce and even eliminate stress from your life in 3 steps: 1. focus on recovering from the effects stress has had on you up to this point, 2. build resilience to stressors so that they don’t have a depleting effect on you and 3. revise unconscious patterns of old conditioning so that the hidden sources of stress are transformed into empowering states of being that will eliminate the source of unconscious stressors.
Today’s episode is the first in a Daily De-Stress series where I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a daily basis. I’ll cover the three main components of destressing in a meaningful way: recovery, resilience and revision. You’ll learn about hidden/unconscious sources of stress and how to treat them using CxM on all levels of being: physical, energetic, emotional, ancestral and spiritual.
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