Episode 92 | Science meets soul to help you come home to yourself, focusing on the Heart Chakra.Â
🔑 Key Topics in This Episode:
- What the heart chakra (Anahata) is and why it’s the central bridge between Earth and spirit.
- Signs of a balanced vs. imbalanced heart chakra (emotionally, physically, and energetically).
- How ancient traditions view the heart as the seat of soul and spiritual wisdom.
- Scientific insights from the Institute of HeartMath on the heart’s electromagnetic field.
- The healing power of heart coherence and the frequency of 528 Hz.
- How the heart integrates energy from the root and crown chakras.
- The connection between the heart chakra and immunity, breath, and vitality.
- Common heart chakra wounds—grief, betrayal, abandonment—and how to begin healing them.
- The importance of choosing love over fear for true embodiment and connection.
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Production assistance from Podlad.com | Art image by Joma Sipe
