Episode 40 | Integration is essential for transformation. In today’s episode, I want to talk about something extremely important but often overlooked in the personal growth process – integration. I’ll cover the top 3 reasons why integration is essential for growth, and how to recognise when it's time to integrate. You’ll receive practical guidance for inviting in the integration frequencies and a guided meditation to access the stillness, embodiment and balance needed to integrate on all levels of being.
Key Topics Include:
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