Description

Episode 54 | Everyday Spirituality Series Ep. 2 of 4

Today’s episode is the second in the Everyday Spirituality series where I’m highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being.  In this episode, I’ll cover the many forms of meditation that can fit into any schedule,  align with various interests and become a valuable tool in your life.  Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.

Key Topics Include:

• Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.
• The science behind how meditation can have a positive effect on our health.
• Health conditions that meditation can help alleviate.
• The benefits of a regular meditation practice.
• Experience a 10-second meditation practice using the breath.
• Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being.

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Production assistance from Podlad.com | Art image by Joma Sipe