Episode 19 | Daily De-Stress Series: Ep. 2 of 4. There are 3 key factors needed to eliminate the negative effects of stress in your life which include Recovery, Resilience and Revision. In last week’s episode #18, I covered the importance of self-care to recover and dig yourself out of the hole the effects of stress put you in. When we allow ourselves to rest and recover on a regular basis, we become more empowered to make the positive choices needed for a healthy lifestyle, release inner conflict, update limiting beliefs, clear energetic disturbances and release ancestral entanglements that are needed to treat stress on a whole person level for deep and lasting.
Once you’re back at a good baseline, by allowing rest and recovery, we now want to fortify the system to handle times of stress with greater resilience. This builds a strong container across the body matrix to hold life force energy so that when we take a hit big it doesn’t diminish our overall strength. And even better, brings forward a stronger foundation through the opportunity for personal growth.
In today's episode, Radiating Resilience is the second in the Daily De-Stress series to help you identify and release patterns of stress that affect your health and well-being. You’ll receive practical tools for ways to build and sustain greater resilience when faced with stressful situations and return to a healthy baseline faster. I’ll cover ways to deepen your daily de-stress skills across the body matrix with the practice of Consciousness Medicine.
Key Topics Include:
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