Episode 20 | Daily De-Stress Series: Ep. 3 of 4. Today’s episode is the third in the Daily De-Stress Series where I’ve been covering the key elements to De-Stressing on all levels of being: Recovery, Resilience and Revision. Today I’ll be talking about how to identify and revise the deep unconscious patterning underlying stress. You’ll learn the importance of repatterning childhood conditioning in alleviating the main causes of unconscious stress. Experience a practical self-help tool called reframing to cultivate your ability to de-stress on a daily basis.
In the previous 2 episodes #18 & #19, I covered the importance of a daily self-care practice in allowing yourself to recover from the effects of stress. And how to build personal resilience and transform negative stress into positive stress. I talked about simple ways to incorporate de-stressing techniques into your daily routine through stillness, breath and mindfulness.
In order to fully achieve your full potential to access the states of physiological and energetic recovery needed to be able to strengthen your resilience to stressors, it is necessary to revise old childhood conditioning such as emotional triggers, limiting beliefs and ancestral entanglements.
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