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What Are The 7 Stages of Grief?

Here is the grief model we call the 7 Stages of Grief that are explored and discussed in this episode: 

1. Shock & Denial

2. Pain & Guilt

3. Anger & Bargaining

4. “Depression”, Reflection, Loneliness

5. The Upward Turn

6. Reconstruction & Working Through

7. Acceptance & Hope

 

Need support 988 Suicide and Crisis Lifeline

Free and confidential emotional support is available 24/7

Books about stages of grief and moving through grief

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

Healing After Loss: Daily Meditations For Working Through Grief

I Wasn’t Ready to Say Goodbye: Surviving, Coping, and Healing After the Sudden Death of a Loved One

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

 

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Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media