Let’s have a conversation about power dynamics & taking our power back!! Psychotherapist, Lakisha R. Austin (Coach LA) , LICSW, MBA, MSW welcomes motivational speaker, The Most Powerful Mel EB to Conversations with Coach LA (Radio Talk Show)
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Tonight's talking points on Power dynamics:
“Power dynamics” in a relationship refers to those roles and to ways of interacting that influence a partner's behavior. When there's an imbalance of power, it can show up in many forms, including resentment, endless arguments, and emotional distance.July 22, 2022
“Power dynamics” in a relationship refers to those roles and to ways of interacting that influence a partner’s behavior. When there’s an imbalance of power, it can show up in many forms, including resentment, endless arguments, and emotional distance.
Understanding common power dynamics can help you resolve conflict and create a more balanced and emotionally secure relationship.
“What it comes down to is all partners want to feel seen and heard,” explains Lee Phillips, LCSW, a psychotherapist in New York and Virginia. “If they can validate and show empathy, this brings healing and balance to the relationship.”
power imbalances in relationships often arise around specific themes, including:
When trying to handle these or other power imbalances, Heard explains three common dynamics can play out:
https://psychcentral.com/relationships/power-dynamics-in-relationships
How to Access Your Personal Power
https://www.forbes.com/sites/bonniemarcus/2018/06/04/10-steps-to-own-your-personal-power/
Personal Power Overview & Examples | What is Personal Power? - Video & Lesson Transcript | Study.com
7 Types of Power in Leadership
'Power within' describes the sense of confidence, dignity, and self-esteem that comes from gaining awareness of one's situation and realizing the possibility of doing something about it. 'Power within' is a core idea in gender analysis, popular education, psychology, and many approaches to empowerment.
References: Dr. Nicole LePera (@the.holistic.psychologist)
Take the attachment-style Quiz
https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
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