- Importance of writing down goals for increased accomplishment.
- Overcoming challenges and building confidence through a growth mindset.
- Identification of cyclical patterns affecting confidence and breaking negative cycles.
- Recommendations for accountability, finding partners, and using tools like journals and planners.
- Personal examples of overcoming confidence-eroding patterns: are lack of sleep, waking up late, and procrastination.
- Strategies for combating negative patterns, including solid nighttime and morning routines.
- Role of accountability partners in staying on track and overcoming setbacks.
- Encouragement to do tough things, build mental fortitude, and keep promises to oneself.
- Setting 30-day goals, defining results, and utilizing tools for accountability and success.
- Focus on taking action, emphasizing the importance of commitment and consistency.
