Description

If you want to create a stronger morning, it starts with your evening. Yup! That’s right. 

5 tips that will benefit your morning:

1. BEDTIME ROUTINE
2. GET ENOUGH SLEEP
3. PUT YOUR PHONE/ALARM IN A DIFFERENT ROOM
4. DRINK WATER RIGHT WHEN YOU WAKE UP
5. START SMALL AND STAY CONSISTENT

In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). 

In this episode you will learn about:

• How having the information might not help change our bodies.
• Getting real can change the lies that we’re believing that we’re telling ourselves.
• How having an accountability group or partner can help with your planning.

Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. 

I appreciate you and remember gals. . .  to get back up. You got this! 

XO,

Joanna

JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!

TEXT: MEDITATION to (323) 524-9857

Resources:

• The Get Up Girl
• Joanna Vargas on Instagram
• Joanna Vargas on Facebook
• TikTok @joannavargasofficial
• Join my monthly online academy: LIVE FULLY ACADEMY
• Operation Underground Railroad – OURRescue.org
• Learn more: Dance Your Life