Description

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What Complex PTSD is
2. How we get Complex PTSD and how it is more common then we think
3. How Complex PTSD represents itself in our adult lives
4. Real life examples from Manpreet's life
5. How we heal Complex PTSD to live healthier and happier lives

If this episode triggers you and you need immediate support please check out our website with details of resources. 

The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.

I have other book recommendation to kick off your healing in my FREE guide to transform your journey. 

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Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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