Description

Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul. 

EPISODE HIGHLIGHTS:

• Mental wellness
• Rest as a practice
• Identifying stress in your body
• The connection between our emotions and our bodies
• Ability to focus on something
• Clarity
• Equanimity
• Avoiding pain
• Mindfulness
• A mission to flourish others

GUEST LINKS:

• Maureen's Quick Guided Meditation
• Visit Maureen's Website
• Follow Maureen on Instagram

SPONSORS:

• Athletic Greens
• The Jordan Harbinger Show

ALLISON'S LINKS:

• Visit Allison’s website
• Follow Allison on Instagram
• Check out Allison's blog
• Culture Changers Discord Server
• 
  Allison's Favorites - And some great deals for you!
• Listen to The Podcasters' Journey Podcast

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