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Host Allison Hare talks to Kim Schaper, Metabolic and Hormone-Reset Expert, Personal Trainer, and Nutrition and Wellness Coach. Kim Schaper shares her personal journey from anorexic to obese and back to physically fit, and how her extensive research and experience have made her a fitness influencer, and advice on how to better balance your mind and body.
Episode Highlights:
- Allison Hare introduces Kim Schaper.
- How does Kim Schaper remain both gracious and authentic?
- How did she move from offline personal training to online?
- Where did her drive come from?
- Kim Schaper shares her origin story of going from anorexic to obese and back to healthy.
- How does she get past all of the fakeness online and remain so authentic?
- How does she personalize training?
- Kim Schaper talks about why blood work is important and a proper medical doctor.
- When working out, can you target specific body parts?
- Do calories matter?
- You have to have both cardio and weight training.
- Go longer periods of time for your food to digest.
- Does Kim worry about her weight wavering back again?
- What does she know that she wishes people knew?
- What does success look like to Kim and what is next?
- What services does Kim Schaper currently offer?
- Can you isolate body parts?
- Do calories really matter?
- Eating carbs after a workout or certain times?
- Cardio or weight training?
- Changing your workouts in your 40’s
- PCOS?
- Different diet trends?
3 Key Points
- Kim Schaper is the same person online that she is offline.
- She won’t work with any clients unless they get blood work done before to learn more about what is happening with their bodies.
- You just target one body part. It is a full-body all-encompassing training.
Tweetable Quotes:
- “My coping, anytime I was stressed, anytime I was sad, anytime I was happy it was always, ok, I have to exercise, or I have to undereat, or I have to do this. So, that was my coping skill. I had no source of how to manage my emotions.” –Kim Schaper
- “Whatever happens in this, I’m going to stay true to who I am and stay true to my mission and what I stand for and what I have gone through. The most important piece in all of this is if I just say one thing that impacts another female, then I have done my job.” –Kim Schaper
- “The first few years of the business, you are hustling hard and no one is listening. I remember there were days I would be online and I would get maybe one ‘like’ or it would just be crickets. I told myself, I’m going to keep going.” –Kim Schaper
Resources Mentioned:
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