Rage bait is everywhere right now. From the Charlie Kirk shooting to what shows up in your feed, it’s designed to pull you in, piss you off, and keep you scrolling. I’ve felt it myself—angry, hooked, and questioning who I can even trust. In this episode, I’m naming what rage bait is, why it works so well, and how to protect yourself when everything feels engineered to set you off.
I share my own experiences, the cultural shifts that make rage bait thrive, and why seeing violence unfold in real time changes how we react. We’ll talk about the algorithms, the rhetoric, and the emotional traps that leave us exhausted and divided. Most importantly, I’ll walk you through the tools I use to stay grounded so we don’t let rage bait steal our humanity.
What You’ll Learn:
Rage bait won’t disappear, but we don’t have to get trapped in it. Slowing down, questioning sources, and grounding ourselves changes the game. What would happen if more of us chose not to take the bait?
Links & Resources Mentioned
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