Do you find being outside in nature to be beneficial from a mental health perspective? What about in the winter? There is lots of evidence that spending time in nature can be beneficial in so many ways, and Lilly presents it from a Carleton University professor who proves even audio recordings of nature sounds can promote mental well-being.
We have Alexandra Euteneier back with us to talk more about her outdoor therapy, along with three tips for practicing mindfulness. What a great time to be outside! No bugs, fresh air, and not too hot or cold, one of my favourite times of the year.About Outdoors with Lawrence Gunther:
Listen live Saturdays and Sundays at 2:30 p.m. Eastern over basic cable
on AMI-audio, or stream episodes as a podcast. Send us your comments at
Feedback@AMI.Ca and please rank us on Apple Podcast.
For more Lawrence Gunther check out Blue Fish Radio
The Blue Fish Radio show features subjects and people of special
interest to the future of water, fish and fishing, and is ranked as one
of the top 30 fishing podcasts on the internet.
Each week the host, Lawrence Gunther, interviews Canada’s “giants” in
the fishing industry, CEO’s of conservation and sport fishing
organizations, leading fish biologists and researchers, government
scientists and politicians, and people with local and indigenous
knowledge who exemplify the spirit of conservation and citizen science.
The Blue Fish Radio Show is the official fishing podcast of Outdoor
Canada Magazine. The Show is also rebroadcast across Canada 5-times each
week by AMI-audio over basic cable and satellite TV.
