I am joined today by Viktoriya Gilbey, a life coach who specializes in decoding emotions and stress management for individuals and groups of busy professional women. Viktoriya Gilbey lives in Victoria, BC, Canada, with her husband, four wonderful and sometimes picky eaters, ages 6 to 16, and a black lab.
In this episode, Viktoriya speaks about how we've all got what it takes to have the life we want! She speaks candidly about the topic of not feeling good enough and believing the stories that we tell ourselves. We speak about low self-esteem and self-criticism and how we need to open our minds and how to decode our emotions.
You will also hear us talking about why it is important to live the life that you want, and that you can not continue to give to others when you become burnout and find yourself with nothing left to give.
Since 2015 she’s been coaching women who are going through a change or entering a new stage in their life. She helps them create a solid foundation for success by identifying, working through, or healing any potential blocks that will get in the way – things they believe are true, gaps in their environment or skill, confusion or trust that they can do it. She helps them through methods of classic coaching, art therapy instruments, bio-suggestive therapy, or, if you love a good board game, she hosts a psychology-based online game “The Roads to Change” where participants do a deep dive and connect with their powerful archetypes.
Viktoriya believes that every woman is unique and to honour that she offers complimentary sessions where you can design your game plan in 60 minutes. To book a time to chat and reserve your complimentary session: https://calendly.com/vlifestylecoach/bio-suggestive-therapy-chat
https://www.facebook.com/viktoriya.gilbey/
