Description

Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:

• Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors
• Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health
• Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being
• Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty

Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau

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Production credit: Social Media Cowboys