[1:01] Who is Sherry Edwards and what brought her to where she is today?
[1:24] Improving your relationship with food,
[3:24] Working with athletes, nutrition, and health.
[9:39] Trigger foods.
[11:34] Alternative/substitute.
[14:40] Sustainability
[21:12] Macronutrients.
More about Sherry Edwards:
Sherry is a sports performance nutrition coach that specializes in working with masters athletes (over 40's) to help them navigate any midlife weight gain whilst increasing performance and improving their relationship with food and eating habits.
7 surprising strategies that maximize fat loss and build muscle
https://sherry-edwards.mykajabi.com/pl/2147555328
https://sherry-edwards.mykajabi.com/opt-in
