We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfortable seat and prepare yourself for a very special guided meditation. P.S. When you're ready, here are a two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
