Description

Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.

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• Athletic Greens - athleticgreens.com/stephanie
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Connect With Nicole: 

https://nicolejardim.com/

https://www.fixyourperiod.com/

https://www.instagram.com/nicolemjardim

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

 Episode Overview: 

• 6:18 Introduction
• 9:40 Welcoming Nicole & Origin Story
• 18:16 Four Phases Of The Menstrual Cycle
• 29:44 Menstruation Blood Flow
• 35:36 The Pill and Pregnancy
• 39:39 Ovulation
• 47:53 How Can Stress Affect Menstrual cycle
• 56:51 Indicators of Stress
• 1:02:01 Role Of Boundaries
• 1:1:26 Pregnenolone
• 1:15:03 DHEA
• 1:17:30 Secondary Dysmenorrhea
• 1:25:20 Nicole’s Favourite Ways To Optimize Cycle
• 1:30:40 Conclusion

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Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

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