Description

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery. 

My Podcast with Lauren Foxbourogh 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview: 

• :30 Introduction
• 3:39 Pelvic Floor In Both Sexes
• 6:43 Damage To Pelvic Floor
• 11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic
• 15:42 Signs Of Pelvic Floor Dysfunction
• 18:41 Male Pelvic Floor Dysfunction
• 21:43 Pelvic Floor Exercises
• 24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor
• 28:30 Conclusion

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here! 

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.