This talk and instruction comes from the morning session, day 2, from Southern Dharma Retreat Center, for a metta-vipassana retreat.
http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat
https://www.davesmithdharma.com/
https://account.venmo.com/u/davesmithdharma
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