On a recent visit to Calgary, Dave outlines the practice of metta vipassana; integrating the foundations of mindfulness with the classic teaching on the bramha viharas. The talk also offers a framework for working with emotions and the development of emotional intelligence.
http://atlasofemotions.org/
https://www.davesmithdharma.com/
https://account.venmo.com/u/davesmithdharma
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