Listen

Description

Does the thought of speaking about yourself make your heart race and palms sweat?

In today’s episode, Emilie chats with Toronto-based psychologist, consultant, and coach Dr. Amanda Tobe, PhD, about how to calm your nerves, build your confidence, and  manage the physiological effects of speaking anxiety to form authentic connections.

Related links:

• Learn more about Amanda's work here
• Download our FREE resource: The Ultimate Job Search Guide for the Modern Woman
• Check out HIRED: our job search accelerator
• Check out the Wim Hof Method of Breathing here
• Ep 222: The Benefits of Minimalist Living
• Nir Eyal’s Indistractable: How to Control Your Attention and Choose Your Life
• Grab a copy of Chip and Dan Heath’s Switch: How to Change Things When Change Is Hard
• Learn more about Danielle LaPorte’s Desire Map
• Read Janet Esposito’s In the Spotlight: Overcome Your Fear of Public Speaking and Performing

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).