Description

In this episode, I cover:

• Why blood sugar stability is ground zero for PCOS and hormonal imbalances
• Easy strategies to stabilize blood sugar without perfectionism
• How chronic stress disrupts hormones—and the tools to calm your nervous system
• The role of movement (not just exercise) in hormone support
• How to support your gut to eliminate excess hormones naturally
• The truth about supplements and why they’re not a shortcut
• Realistic, sustainable shifts you can make today to start healing

Key Takeaways:

✔️ Start with ONE small change—then build from there
✔️ Protein is your anchor
✔️ Stress isn't just mental—it's hormonal too
✔️ Movement should nourish, not deplete
✔️ Gut health is essential for estrogen balance
✔️ Supplements are only as helpful as the habits you build around them

Whether you have PCOS or your hormones just feel “off,” this episode is a compassionate, clear guide to getting your body back in sync—without the shame, the extremes, or the overwhelm.

🌿 Mentioned in the Episode:

• Episodes 1–3 on Insulin Resistance
• Breathwork techniques: box breathing, 4-7-8, 5-5-5
• Anti-inflammatory food swaps
• Omega-3s and supplement guidance

💌 If this episode resonated with you:
Please share it with a friend, leave a review, or message me on Instagram @Healthy_EverAfter15. Every woman deserves to understand her body—and feel empowered in it.

🎧 Subscribe for more weekly unfiltered truth, compassionate coaching, and tools to help you nourish, heal, and thrive.

📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!